We assume that an apple today is the same as an apple from 50 years ago. It is not.

Decades ago, farming & production focused on quality. 

Today, we live in a sterilised environment that leads to nutrient-depleted fruit and vegetables. Due to aggressive industrial farming, the soil itself is often bankrupt of minerals. You can eat a "healthy diet" and still be micronutrient deficient because the food itself lacks the density it used to have.

But there is a secondary trap. Why are we eating so much ultra-processed and hyperpalatable junk food? 

It is not just laziness. It is the environment we've manufactured for ourselves.. 

We are forced to sit in synthetic, blue-lit workspaces for 45+ hours a week.

This artificial lighting and high-stress environment trick our brains. It drains our energy and drives a biological craving for fast, easy calories. We reach for packaged foods, synthetic pre-workouts, and energy drinks just to survive the workday.

2. Ultra Processed Oils and Chemical Slop

This is perhaps the single biggest change in the human diet in history.

If you want to understand what has changed, just look at a McDonalds french fry. In the 1950s and 60s, McDonald’s cooked their fries in beef tallow. It was a natural, stable, saturated fat. Today, those same fries are submerged in ultra-processed canola or vegetable oil.

We have replaced stable ancestral fats with industrial slop.

Most people do not realise that these "vegetable" oils were never designed to be food. They originally entered the market as industrial lubricants and engine fuels during the industrial revolution and World War II. When the war ended, there was a massive surplus of these oils. 

The industry needed a new place to put them, so they marketed them as "heart-healthy" and poured them into the food supply.

We absorb microplastics constantly.

We get them through the fish we eat, the synthetic polyester clothing we wear, and the plastic containers we heat our food in.

Most people do not understand how a plastic bottle or a frying pan can possibly change their biology. It comes down to a simple case of mistaken identity.

Many of these chemicals are what we call Endocrine Disruptors or "xenoestrogens." They are found in synthetic fragrances, parabens, aluminium deodorants, and Teflon cookware.

Think of your body's cells like a lock. Your natural hormones, such as estrogen and testosterone, are the key. When the key enters the lock, it turns on a vital function. This could be producing sperm, regulating ovulation, or building muscle. The problem is that these industrial chemicals look almost identical to your natural hormones. They fit into the lock, but they do not turn it effectively. Worse, they snap the key off inside. 

They block your real hormones from doing their job while sending a chaotic and toxic signal to the cell.

This creates a state of "Estrogen Dominance" where the body is overloaded with fake signals that the liver cannot clear fast enough. This is devastating for fertility. These chemicals literally feminise the male body and drive the global collapse in sperm counts. For women, the hormonal noise disrupts the delicate signal needed for ovulation. 

We also see young girls entering puberty far earlier than nature ever intended.

Birth control pills are prescribed liberally, often without explaining the long-term costs. They shut down the female reproductive cycle with synthetic hormones for decades at a time.

We are told it's fine and just a convenient switch, but biologically, it is a major disaster.

The negative side effects of the pill

The pill is well known to deplete key nutrients, specifically B Vitamins and Magnesium. You need to understand what these actually do to see why this is dangerous.

• B Vitamins are the fuel for your mitochondria and your liver. They help you produce energy and, crucially, help your liver detoxify used hormones. When you are low on B vitamins, you feel chronically fatigued and anxious.
• Magnesium is the body's "relaxation mineral." It regulates your stress response, sleep quality, and muscle tension. When you deplete magnesium, your body stays stuck in a rigid, stressed state.

Let’s quickly go over and look at the full picture we've got building up.

• Imagine a woman who has been on the pill for 10 years. She is already nutrient-depleted (Reason 1).
• Her liver is overloaded with microplastics and xenoestrogens from her water and skincare (Reason 3). She is stressed and sleep-deprived from the dopamine trap (Reason 4).

Then, she decides to come off the pill to have a baby.

She expects her cycle to just "turn back on," but her body is in crisis mode.

The pill acted as a band-aid that masked underlying issues for years. Now that the band-aid is ripped off, she is trying to jumpstart a reproductive system that has been dormant, while lacking the very minerals (Magnesium and B Vitamins) required to run it.

This is why we see so many women struggling to conceive. It is not just "bad genes." It is the result of a system that is under toxic load and deprived of nutrients.

This is the final nail in the coffin.

We evolved, spending almost all our time outdoors. Now, we suffer from minimal sunlight exposure.

Majority spend 90% of their time indoors under flickering LED lights. They fear the sun and slather on creams that block Vitamin D production.

This disconnection from nature breaks your Circadian Rhythm.

Your body runs on a 24-hour clock that is set by light. Morning sunlight tells your body to wake up, produce energy, and be alert. Darkness tells your body to produce melatonin and repair cells.

But we have flipped the script. We stay inside during the day, missing the "wake up" signal. Then at night, we stare at screens and engage in late-night eating. This blasts our eyes with blue light and tells the brain it is still noon.

Think about what this does to the "fragility stack" we have built. Throughout the day, you have accumulated damage from inflammatory oils, endocrine disruptors, and stress.

Sleep is the only time your body can detoxify that waste and repair your brain.

By wrecking your sleep quality with blue light and staying disconnected from the sun, you are stealing your body’s only chance to recover. You are never cleaning the house. You wake up with yesterday’s inflammation still in your system, only to add more on top of it.

This is why we feel so fragile. We are damaging ourselves at record speeds, and we have removed the organic mechanisms we had to fix it.

Is There A Way To Wake Up From This Nightmare?

The fragility we see today is a normal biological response to an abnormal environment. The fatigue, the anxiety, and the gut issues are not defects. They are warning lights on the dashboard.

We are facing a fundamental conflict. Technology advances exponentially, but our biology evolves glacially. Every year, the gap between the world we live in and the world we were built for gets wider. As society becomes more sophisticated, our health is becoming more primitive.

This leads us to a strange paradox.

To survive in the modern world, your habits must regress.

The more advanced technology becomes, the more you must root yourself in tradition. As screens get brighter, you must seek more darkness. As food becomes more processed, you must cook naturally. As our lives become more sedentary, you must move more intentionally.

We cannot stop the world from advancing, but we can stop our biology from collapsing. The future of health does not look like more bio-hacking or better pharmaceuticals.

The future of health looks like the past...

Keep it simple, keep it organic. Eat whole foods, get outside in the sun (ideally barefoot), surround yourself with people you love that inspire you to be a better person, and keep learning.

Are you experiencing any of these symptoms?

If you found yourself nodding along to the "Fragility Stack," you are likely already feeling the physical effects. These aren't just random annoyances; they are your body's way of telling you that the modern environment is overwhelming your biology.

Do you struggle with:

• Gut Health: Bloating, Food Sensitivities, Leaky Gut, or SIBO/SIFO?
• Hormonal Imbalance: PMS, PCOS, Endometriosis, or difficult Menopause transitions?
• Mental Wellbeing: Anxiety, Depression, OCD, or constant "Brain Fog"?
• Energy & Sleep: Adrenal Fatigue, Insomnia, or waking up unrefreshed?
• Immunity & Autoimmunity: Frequent colds, Autoimmune Diseases, or Thyroid Disorders?
• General Vitality: Chronic Headaches/Migraines, Skin Problems (Acne/Eczema), or stubborn Weight Gain?

I'm here to help

If you are ticking off boxes on this list, it is not because you are broken. It is because you are overburdened.

The modern world has thrown your biology off balance, and no amount of caffeine or quick fixes will correct the root cause. You don't need another generic pill; you need a strategy that subtracts the interference and restores your natural rhythm.

I help you identify exactly which part of the "fragility stack" is holding you back and build a personalised protocol to fix it.